Category Archives: Diet

17 ways to finally build the life you love! (Part 2)

Exercise at Sunset

TODAY is the perfect time to make a change, breaking through the obstacles and problems that have been holding you back for so long and finally building the existence you’ve always envisioned. Whether you want to lose weight and get in better shape, improve relationships and find the love of your life, or just get…

17 ways to finally build the life you love in 2017!

How was your 2016? If you’re like most people, you had some ups, some downs, muddled through and did OK. But is OK really good enough for the rest of your life? Do you want more? Do you feel you deserve more? Well, the good news is that 2017 is the perfect chance to make…

The 15 Health Benefits of Drinking Tea

cup of tea at sunset

While it seems like there’s a Starbucks, Peet’s Coffee, or boutique coffee shop on every corner, Americans are starting to wake up and smell the health benefits of drinking tea, as well. In fact, the US is the third largest importer of tea in the world (behind only Russia and Pakistan,) with almost 20,000,000 pounds…

Are you trying to finally quit smoking? Visiting your chiropractor may be your best chance.

New Year's resolution Quit Smoking concept with the i in quit being replaced by a stubbed out cigarette. EPS10 vector format.

“Quitting smoking is easy – I’ve done it lots of times.” -Unknown The vast majority of smokers have tried to quit at least one and often more in the past. Surveys show that nearly 7 out of 10 current U.S. smokers (68.8%) say that they want to quit cigarettes and never smoke again. Many are successful, but…

The Definitive Guide to Losing Belly Fat.

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Do you exercise and watch what you eat, but still have a troublesome spare tire or rolls of fat around your stomach? Everyone wants to lose belly fat and lean up to sexy six-pack abs, but no matter what your lifestyle it seems like the last area on the body to respond, particularly as we get older. So…

25 Ways to cut 500 calories a day!

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If you’re like most of us, you’ve spent the summer enjoying barbecues, hot dogs at ball games, and a few beers on the beach instead of hitting the gym. And even though summer’s nearly over, it’s never too early to start cutting calories so we’ll be ready to fit into that great swim suit next…

10 things that may be causing you to have low energy – and how to fix them!

We’re definitely a nation on the go, but the average person also is prone to afternoon doldrums, lethargy after meals, or general fatigue throughout the day. But instead of trying to just soldier through it or slamming a coffee or sugary drink, which can actually make you more tired in the long run, it’s important…

Sweet poison: America’s deadly sugar epidemic.

SugarPoison

There’s an epidemic among us, a white granular substance that’s taking over our lives and slowly eroding the fabric of health in this country. When ingested, it disrupts our body’s chemical and hormonal balance, promoting disease and causing a slew of health problems…and possibly even addiction or death. But we’re not talking about some illicit…

Health secrets from cultures with the longest-living people on earth.

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The average lifespan in America is now around 75.5 years old, though that’s expected to rise in the future thanks to modern medicine and technology. But that’s still nowhere near the life expectancy of people in some cultures around the world. Called “Blue Zones” for the astounding average lifespans, they are defined as areas where…

The definitive guide to hangovers.

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Hangovers are quite possibly the worst human affliction that we gladly bring on ourselves, yet we still get caught up with a drink or three too many the night before. We’ve all paid the price the next morning with a doozy of a hangover that makes us profess: “I’ll never drink again!” They’ve even made movies…