Category Archives: Exercise

17 ways to finally build the life you love! (Part 2)

TODAY is the perfect time to make a change, breaking through the obstacles and problems that have been holding you back for so long and finally building the existence you’ve always envisioned. Whether you want to lose weight and get in better shape, improve relationships and find the love of your life, or just get…

17 ways to finally build the life you love in 2017!

How was your 2016? If you’re like most people, you had some ups, some downs, muddled through and did OK. But is OK really good enough for the rest of your life? Do you want more? Do you feel you deserve more? Well, the good news is that 2017 is the perfect chance to make…

Traveling but don’t want to miss your exercise regime? Here’s how to get a great workout right in your hotel room.

Whether you’re away from home on a fun-filled vacation or another hard-working business trip, staying in a hotel room can easily take you out of your workout routine. In fact, this might sound familiar: you check into your hotel after a 4:30 am wake-up call so you could get to the airport in time to…

Athletes, sports and chiropractic care!

Back pain is one of the most common reasons for people to visit a MD, hospital or start taking prescription painkillers, and that’s especially true for athletes who suffer sports-related injuries and discomfort. In fact, 75% of all elite athletes experience back pain at some point during their playing days, and even 10-15% of child…

Chiropractic can help runners prevent injuries and optimize performance

Are you a runner? No matter if you huff and puff your way through a mile on the treadmill at your local gym or regularly put in big miles to ready yourself for races or marathons, running is one of the most rewarding and beneficial exercises we can do – but can also lead to…

Golfers can improve their swing, avoid injury, and drop their score with chiropractic care.

Tiger Woods, Phil Mickelson, Jack Nicklaus and Arnold Palmer – that’s not a Golf Hall of Fame roster, but a list of professional golfers who swear by regular chiropractic care to improve their game and keep their bodies healthy. You can even add Vijay Singh, Fred Funk, David Duvall, and Mike Weir to that list….

Cage fighting and chiropractic – a perfect match.

Mixed martial arts and competitive fighting has never been more popular in the U.S., with world-class athletes pushing their bodies past the point of mere mortals. But all of that tireless training, merciless pounding, and violent blows enact a steep toll on their bodies. Enter chiropractic care, which has long been an undercover ally to…

The Definitive Guide to Losing Belly Fat.

Do you exercise and watch what you eat, but still have a troublesome spare tire or rolls of fat around your stomach? Everyone wants to lose belly fat and lean up to sexy six-pack abs, but no matter what your lifestyle it seems like the last area on the body to respond, particularly as we get older. So…

25 Ways to cut 500 calories a day!

If you’re like most of us, you’ve spent the summer enjoying barbecues, hot dogs at ball games, and a few beers on the beach instead of hitting the gym. And even though summer’s nearly over, it’s never too early to start cutting calories so we’ll be ready to fit into that great swim suit next…

Ohhh those pesky hamstrings: why we injure them, healing and strengthening, and how chiropractic treatment can help

Anatomy of the hamstrings: The term ‘hamstrings’ actually encompasses three muscles and their adjoining tendons that are located on the back of each thigh, the biceps femoris, semitendinousus, and semimembranosus. Two of these muscles are located down the inner side of the back of the leg, and one is on the outside. The function of…