Category Archives: Motivation

17 ways to finally build the life you love! (Part 2)

TODAY is the perfect time to make a change, breaking through the obstacles and problems that have been holding you back for so long and finally building the existence you’ve always envisioned. Whether you want to lose weight and get in better shape, improve relationships and find the love of your life, or just get…

17 ways to finally build the life you love in 2017!

How was your 2016? If you’re like most people, you had some ups, some downs, muddled through and did OK. But is OK really good enough for the rest of your life? Do you want more? Do you feel you deserve more? Well, the good news is that 2017 is the perfect chance to make…

Traveling but don’t want to miss your exercise regime? Here’s how to get a great workout right in your hotel room.

Whether you’re away from home on a fun-filled vacation or another hard-working business trip, staying in a hotel room can easily take you out of your workout routine. In fact, this might sound familiar: you check into your hotel after a 4:30 am wake-up call so you could get to the airport in time to…

Teens and tech; from smartphones to social media usage, there’s great reason for concern.

In today’s society, smart phones, computers, and social media use are so ubiquitous that we can barely remember a time when we didn’t use them. But if you have teenagers or young people in your family, you’ve probably noticed that it’s difficult just to get them to look up from their screens. In fact, over-use…

The 20 Excuses You Keep Making – and How to Get Past Them

We all have goals and dreams we’d love to reach in life, but too often, we find a way to create one excuse after another to discourage ourselves. I always say, “Making excuses is just your subconscious trying to negotiate surrender before you’ve even tried,” so here are twenty of the most common excuses we…