Category Archives: Uncategorized

17 ways to finally build the life you love in 2017!

How was your 2016? If you’re like most people, you had some ups, some downs, muddled through and did OK. But is OK really good enough for the rest of your life? Do you want more? Do you feel you deserve more? Well, the good news is that 2017 is the perfect chance to make…

Traveling but don’t want to miss your exercise regime? Here’s how to get a great workout right in your hotel room.

Couple doing push-ups in home gym

Whether you’re away from home on a fun-filled vacation or another hard-working business trip, staying in a hotel room can easily take you out of your workout routine. In fact, this might sound familiar: you check into your hotel after a 4:30 am wake-up call so you could get to the airport in time to…

Our top-10 blog posts from 2016!

As we turn the calendar from 2016 to 2017, it’s a great time to reflect on what an eventful, sometimes challenging, but fulfilling and blessed 365 days it’s been. So we’ve decided to commemorate 2016 and the transition to 2017 by bringing you our top-10 blog posts of 2016, as determined by the number of…

The 15 Health Benefits of Drinking Tea

cup of tea at sunset

While it seems like there’s a Starbucks, Peet’s Coffee, or boutique coffee shop on every corner, Americans are starting to wake up and smell the health benefits of drinking tea, as well. In fact, the US is the third largest importer of tea in the world (behind only Russia and Pakistan,) with almost 20,000,000 pounds…

The 10 biggest changes people experience during the holidays.

The holiday season is here, and that means a lot of fun with friends and family, but also some big changes to your mental and physical health, schedule and even bank account. In fact, most people will experience some (or all!) of these changes during the period from Thanksgiving week until the confetti is cleaned…

Athletes, sports and chiropractic care!

Sport's Gear on White Background

Back pain is one of the most common reasons for people to visit a MD, hospital or start taking prescription painkillers, and that’s especially true for athletes who suffer sports-related injuries and discomfort. In fact, 75% of all elite athletes experience back pain at some point during their playing days, and even 10-15% of child…

Why don’t many Indigenous cultures suffer back pain?

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If you’re like most Americans, then you suffer back pain at some point in your life. Maybe you’re part of the 33% of the population that is afflicted by chronic back pain, or the 50% of working Americans that feel a twinge, ache or pull in their back or neck each year. In fact, it’s…

20 Facts About Self Help and the Self Improvement Industry

September is National Self Improvement Month, a time to reflect upon your life, set new goals and take strides to make personal changes in order to achieve the life you truly wish. Observed every ninth month of the year, it gives us the chance to not only support and encourage your personal growth, but also…

Perfectly Southpaw: 20 Facts About Being Left-Handed

August is International “Left-Handers Month. It was first launched in 1996 to raise awareness for the special circumstances, challenges, and accomplishments of left-handed people around the world. Here are 20 fun facts about left-landers to help examine their plight. It’s estimated that 10-12% of the total world population are left handers, including about 30 million…

Teens and tech; from smartphones to social media usage, there’s great reason for concern.

Teen Girls Text Messaging

In today’s society, smart phones, computers, and social media use are so ubiquitous that we can barely remember a time when we didn’t use them. But if you have teenagers or young people in your family, you’ve probably noticed that it’s difficult just to get them to look up from their screens. In fact, over-use…