Jan 26 2017
Whether you want to lose weight and get in better shape, improve relationships and find the love of your life, or just get that promotion at work and improve your finances, there is a specific formula for achieving the life you love!
In part one of this blog, we covered the first 8 ways to finally build a life you love. Here are the next 9:
9. Write down your goals
We ended part one of this blog by telling you how critical it is to set specific goals. The next important part of your goal setting is writing them down. It seems like a minor thing, but numerous studies show that the process of committing your goals to paper goes a long way towards actually reaching them.
In one case, a psychology professor at Dominican University in California, Dr. Gail Matthews, conducted a study on goal. She compared several test groups, breaking them down as:
Group 1 thought only about their goals but didn’t commit them to paper.
Group 2 thought about and wrote down their goals.
It went all the way up to Group 5, that not only wrote down their goals, but wrote down action steps they could take to reach them, shared their goals with a supportive friend, and finally, made weekly progress reports to that friend.
Her work concluded that Group 2 – who simply committed their goals to paper – was 42% more likely to achieve them than Group 1.
10. Have an accountability partner
In that same study, test Group 5 wrote down their goals but also action steps they could take to reach them, and then shared their goals with others, including a weekly progress report. Remarkably, that group achieved their goals at a 78% higher rate than Group 1 – who just set and thought about their goals.
The point is that if you REALLY want to get to the finish line with your goals, it’s paramount that you not only set them and write them down but share them with a trusted accountability partner, including periodic progress reports.
11. What can you control?
They say that about 99% of the things we worry, stress, and get anxious about never actually happen. While I don’t know if that statistic is accurate, the point is valid. If you want to achieve your goals in 2017 and beyond, focus only on what you can control, and then work towards and pursue those things. You’ll be amazed at how much time and energy you have, that you used to waste on things you can’t control.
12. Stop making excuses
We all have goals and dreams we’d love to reach in life, but too often, we find a way to create one excuse after another to discourage ourselves. I always tell my clients that making excuses is just your subconscious trying to negotiate a surrender before you’ve even tried. In fact, we’ve dedicated a whole blog to highlighting twenty of the most common excuses we make – and how to break through them for good!
13. Change your diet = change your life
It’s physiologically impossible to fill your body with garbage and poison (like processed foods, bad fats, empty carbs, sugar, toxins from pesticides, etc.) and NOT feel a long term negative effect. Honor the temple that is your body by eating a healthy, clean, natural diet, and you’ll sleep better, have way more energy, get sick less, think more clearly, be less stressed, and enjoy a whole host of other benefits that allow you to live the life you love!
14. Banish negative thoughts
You’ve probably been barraging yourself with negative self-talk and limiting beliefs your whole life, and embracing every failure while dismissing your victories. But there are ways to train your mind, just like you train your muscles, so with even the smallest step in the right direction or the first smallest victory, belief will grow from a seed into a tall tree.
15. Surround yourself with positive affirmations
Replace all of those negative, self-doubting thoughts with inspirational messages. Plaster photos, quotes, and reminders of your goals, dreams, and aspirations all over your bathroom mirror, your car, your desk, your home gym, on your phone, etc. as a constant reminder. Research shows that the mind can’t differentiate between real and imagined thoughts, so by filling your head with positive affirmations, you’ll be altering your physiology, outlook, and belief systems!
16. Take risks
There is nothing wrong with failure. In fact, we should embrace failure, because we can learn, grow, and get stronger from it. But there is something wrong with not trying new things or not adventuring out – and that choice lies entirely with you. So get in the practice of taking risks that get you out of your comfort zone and bring you closer to the life you want to live, regardless if they pay off or not. It will be so scary at first, but with discipline and practice, pretty soon you will be fearless!
17. Find your “WHY?”
Your WHY? is the overriding meaning you give to your life, your reason for existence that makes it all worth it. It’s what makes you go “Ahhhhh” and be at peace when you see a sunset or just lay your head on the pillow every night. Your WHY? can be to help others, provide for your family, your artwork, your legacy, or just a big goal that drives and motivates you. No matter what it is, keeping that big picture in mind will help you love the life you live, enjoying the journey along the way!