May 27 2016
FOCUS: 10 tips to lock in, tune out, and re-energize your concentration
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates
Ask any expert, ultra-successful person, or even professional athlete what the key component to their achievement is, and they will probably mention focus pretty quickly. But too often, people equate focus with effort, and think if they just work harder or TRY more, their focus will improve and help get the results they want. That couldn’t be further from the truth, as having desire and effort without focus is like having a million dollar sail boat – without the sail. So how can we improve and expand our focus, boosting productivity, efficiency, and ultimately helping us achieve what we really want? There are many more strategies and techniques so contact me if you’re serious about achieving your goals, but to get started here are great 10 ways to improve your focus:
- Our focus determines our reality,
Positive thinking is not just a self-help mantra – it’s scientific fact. Our thought really do determine our reality, so it’s vital that we focus on the right thoughts that will help us achieve our goals and live healthier lives. It takes practice, but there is no better way to manifest what you want to achieve than setting your focus.
- Dwell on solutions, not problems
Too often, our thinking revolves sounds like “I’m overweight – I need to get in shape,” “I need to get a job that pays me better so I’m not always struggling,” or “I wish I could stop smoking.” But do you recognize that all of those thoughts are based around the PROBLEM, not the SOLUTION? Try rephrasing your thoughts when they pop up to solutions and you’ll be amazed the switch that’s flipped in your life.
- Take time off to recharge
Just like your physical energy, your focus has limits and needs to be recharged. So make sure to take some down time when you are NOT trying to concentrate. Exercise, meditation, time with family, taking a long walk outdoors, pursuing your hobbies, and even a quick nap are great ways to recharge your focus.
- Preparation improves focus
You studied before every test in school and college (I hope!), and preparing adequately to prepare and organize before your workweek, busy day, or even for your quarterly goals will vastly improve your focus when it’s time to execute that plan. It’s estimated that every hour you spend in preparation will actually save you two to three hours in time saved and improved performance through better focus.
- Don’t multitask
The human brain evolved to properly focus on one thing at a time, and research studies prove again and again that our performance actually diminished and we’re prone to make far more mistakes when juggling several tasks at the same time.
In fact, the Psychonomic Bulletin and Review showed that only about 2.5% of people are able to effectively multi-task and still function correctly.
- Make lists
The average person has so much information swirling around in their head, and is further over stimulated and bombarded by messages all day. No wonder we get stressed out, distracted, and can’t sleep – or focus – properly! The easiest way to solve this is to get organized and start making lists, about what you have to do at work, home, with the family, scheduling, etc. Doing so will free up your mental energy for the task at hand – including sleeping better so you’ll think more clearly in the morning.
- Now prioritize
Successful people don’t have less to do than the rest of us. In fact, they are exponentially busier! But they understand how sharpen their focus on what they want to achieve and get more quality work done than any two other people combined. How do they do it? They understand how to make time work for them and concentrate on the most impotent things in their life, prioritizing what requires their full focus.
- Find your productive routine
Research shows that the most focused people follow a routine when they’re working or chasing their goals. That might mean scheduling early morning activities, going to the same coffee shop at the same time to work, and even following the same sequence – all of which will help you lock in and concentrate. And remember that a productive routine means taking plenty of breaks to go take a walk, exercise, do some housework, or take a nap. Just be sure to schedule your exact work times so you’ll turn it into a focused sprint, not an open-ended half-speed marathon.
- Create an environment that fosters focus
If you want to be laser focused on the task at hand, your routine should include turning off social media, setting auto-responders for email and phone, sitting in a comfortable chair at an uncluttered desk, and even listening to the right kind of music. Research has shown that certain kinds of music actually improve cognitive function and the ability to concentrate and focus. (The Soviets used to have their spies in training listen to classical music while they studied and trained.)
- Lock in a crystal clear goal
If achieving your life’s dreams (or just getting through day-to-day life!) is like a race, then think of unfocused people as running as fast as they can but without knowing where the finish line is. You can imagine how a lack of a clear finish line – or specific measurable goal – can negate all other effort and talents. No wonder why most people become exhausted, frustrated, overwhelmed, and stop running the race all together! Setting crystal clear goals with a plan to achieve them that includes actionable, measurable steps is a huge component of locking in your focus and getting what you want!
Jul 20 2016
The 20 Excuses You Keep Making – and How to Get Past Them
I always say, “Making excuses is just your subconscious trying to negotiate surrender before you’ve even tried,” so here are twenty of the most common excuses we make – and how to break through them!
I’m scared.
Everyone who has been in your position or tried something new and exciting is scared. In fact, if you aren’t scared, then your goal or dream probably isn’t big enough and you should aim higher!
It’s too hard.
Your goal may be difficult, but that’s what makes it a goal and not something that everyone can easily do! The harder it is, the bigger the challenge, the more you’ll grow while pursuing it – no matter what the outcome – and the sweeter the feeling once you’ve achieved it.
That’s just who I am.
You are NOT predestined to be a winner, a loser, or anything in between. You control your future starting today, and every single day. Remember that today is a gift, and that’s why they call it the ‘present!’
Someone else will do it better/beat me to it.
If you’re intimidated by competition, remember that 4,042 different climbers have ascended Mount Everest, and it is still the ultimate accomplishment!
I’m not ready.
You don’t get ready by getting ready; you get ready by doing and then figuring it out as you go.
I’m not like other people.
That’s a good thing. They say there is nothing new under the sun, so whatever you’re undertaking, no one can do it uniquely the way YOU will!
I don’t know where to start.
Start by doing something – ANYTHING! Taking action – even that first step in the right direction – is the single most important way to get over your excuses.
What will people think?
No matter what you do, there will be people that talk ill or look down on you. But the fun part is that the more you start to achieve, the more naysayers and doubters you’ll agitate! Your goal is to have haters!
What if I fail?
There is nothing wrong with failure. In fact, we should embrace failure, because we can learn, grow, and get stronger from it. But there is something wrong with giving up, and that choice lies entirely with you.
I’m too old to start.
Ray Kroc didn’t establish his first McDonalds restaurant until age 52. Vincent Van Gogh didn’t start painting until 27. Author Frank McCourt, who penned the famous book, Angela’s Ashes, didn’t take up writing until he was 65 years old. Sure, there are overnight successes and prodigies, but for the most part, show me an “overnight success” and I’ll show you someone who’s worked tirelessly at it for years or decades!
I’m not talented enough/smart enough.
Talent is over rated. Hard work, manners, punctuality, teamwork, and commitment are not. And if you find that you’re ever the smartest person in the room, you’re in the wrong room. You can learn from brilliant people without being one of them.
I don’t have the support.
The only support you really need is your own, but there are plenty of ways to get accountability partners, workout partners, etc. if you really look for them. Seek out those who inspire and motivate you, and cut out the others!
I don’t have enough time.
Every single person on the planet has the same amount of hours in the day. Can you somehow carve out an hour every day to dedicate towards your dreams and goals? 30 minutes? No matter how big or small your time commitment, if you eliminate wasted time and stay consistent and disciplined, you can move mountains.
I’ll start tomorrow.
This is one of the biggest lies we tell ourselves. There is no tomorrow. It doesn’t exist yet. TODAY is the only thing that matters, and your commitment to act today will make all the difference.
I’m too tired.
Energy is contagious, so the harder you work and the closer you get to your goals, the more energized you’ll be! And regrets will sap your energy far more than effort.
I’m not educated enough.
Education is for a piece of paper. Learning, however, is a lifelong endeavor, possible for anyone. If you have Internet, a public library, and can read, you literally can access every shred of information and learning from the greatest minds in history.
I can’t handle failure.
The pain of discipline is far, far less than the pain of regret. And in the status quo you’re living in, you already don’t have that goal or achievement, so you have nothing to lose!
I don’t know if I will succeed.
Of course you don’t know. We can’t control the outcome of our efforts, but that’s nothing to be frustrated by. That’s because what you CAN control is if you give up or not, and that’s a conscious choice. Choose not to give up and success is inevitable.
I don’t believe I can do it.
You’ve probably been barraging yourself with negative self-talk and limiting beliefs your whole life, and embracing every failure while dismissing your victories. But there are ways to train your mind, just like you train your muscles, so with even the smallest step in the right direction or the first smallest victory, belief will grow from a seed to a tall, strong tree.
I can’t do it!
I hear this so often, but then I give people this advice and it creates tremendous advice. I tell them, “If someone offered you a million dollars if you could get this done (whatever it is), would you be able to do it?” You’d be surprised how many people answer “heck yes!” and then realize they just removed their own excuse!
I need help!
We all need help sometimes in life, and that’s nothing to be ashamed of. In fact, asking for help is sometimes the critical breakthrough people need! We’re here to help you, guide you, and coach you all the way across the finish line of achieving your dreams, so contact us!
By Norm Schriever • General Health News, Motivation, Uncategorized • Tags: coaching, excuses, goal setting, inspiration, life coaching, motivation, personal growth, self help